Located in the Wealthy Street district of. Beautiful Grand Rapids, MI. That savor, drifting, floating, tantalizing. It could be mid-morning, misty after the early rain. Sunlight breaking through the clouds over the mountains. Sounds of the waves lapping against the silky sand. That enchanting aroma, the one that teases your senses, now washing over you. Then the cup - new thresholds of impossibility have been shorn. Have not we all been there? Begin your journey today.

ROW was created by a trio of fitness fanatics intent on providing the world with a smarter, more balanced way to get fit. The result is a method that utilizes a combination of high-intensity, interval-based training, strength training, and mobility work to provide the most balanced approach to fitness in the market.